Vitamin D3

Posted by Maja Korsen on

Vitamin D3

Found inFatty fish, milk products, and sun. Consequences of not getting enoughSoft bones / loss of bone density.Osteoporosis and fractures.Muscle weakness. Do you need it?Sun Exposure Increasing and maintaining healthy Vitamin D levels can be as easy as spending 5-30 minutes in midday sun twice per week. But if you're not getting this, and most of your sunlight come from behind a glass window or through a screen? And when you're finally out, you use sunscreen? Then you actually might have Vitamin D deficiency. Also, living in the Northern hemisphere may contribute to inadequate exposure to sunlight: Deficiency of sunlight and vitamin...

Read more →